FEATURES

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DIABULIMIA: MEG HENKENHAF'S STORY

What is the dual diagnosis of diabulimia? How do families cope with the pain of ED? Where is the point of wanting to make a change for the better? In this podcast episode, Dr. Cristina Castagnini chats with Meg Henkenhaf about her experience with diabulimia.

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Overcoming Eating Disorders through Intuitive Eating: Meg Henkenhaf

In this episode, Meg shares her eating disorder journey and how she discovered intuitive eating - the powerful practice that revolutionized her life.

We discuss how it’s so important to get out of the trap of “shaping our bodies” and instead cultivate self-love, self-compassion and body peace within ourselves. And how we can start this journey with intuitive eating.

If you’re ready to view your body and life with deep understanding and love, you’re going to love this episode!

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What is Intuitive Eating and How is it Different Than Dieting

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When You Feel Out Of Control Around Food, And Why It's Normal to Overeat Sometimes

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Food Freedom w/ Meg Henkenhaf

In this episode I have special guest Meg Henkenhaf who is a food freedom and intuitive eating coach! We discussed her 4 pillar approach to food freedom and she was even kind enough to share some take home practices!

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